How to Stay Happy and Healthy: 5 Tips for Seniors in 2017

How to Stay Happy and Healthy: 5 Tips for Seniors in 2017

January 1, 2017

It’s common to wish someone a happy, healthy New Year, but what is the best way to accomplish that goal? Today’s seniors are living longer than ever before and want to stay as happy and healthy for as long as possible. Of course, eating well, getting enough sleep and regular exercise are essential to maintaining good health and happiness, but maintaining your emotional health is just as important.

16926090 - group of laughing seniors in a coffeehouse Making healthy choices, such as not smoking and eating nutritious foods, contributes to your physical well-being, but cultivating happiness not only makes you feel good but keeps you healthier as well. An article in the AARP Bulletin cites two studies that show how positive attitudes and sunny dispositions have as strong an impact on our happiness now as our overall health later in life. People who are happy live longer and have better health than unhappy people, according to a study in Applied Psychology: Health and Well-Being.

Start feeling happier and boost your health now and into the future with these five mood lifting activities:

  • Sense of purpose – maintaining a sense of purpose in life is critical to our emotional well-being as we age. After the kids are grown or we retire from a long career, we need to find ways to stay connected to a larger purpose. Volunteering your time to help others provides that connection to a higher meaning. In addition, volunteers who devote time to helping others report more happiness and better health than those who don’t volunteer. Taking up a new hobby; visiting a senior center; joining club; or connecting with your spirituality are other ways to infuse your life with meaning and purpose.
  • Positive attitude – The mind-body connection has a powerful influence on our health and well-being. Keeping a positive attitude is a key element in feeling happy and keeping our bodies working well. In fact, positive thinking increases energy levels, creativity and productivity as much as 30 percent. Find the joy in life by focusing on the present and not regretting the past or worrying about the future. If you notice a negative thought, try writing it down on paper then tearing it up or throwing it in the trash. A study by the University of Madrid showed this physical destruction of negative thoughts helps to mentally dispel them. Be grateful for what you have in life instead of focusing on what you don’t have. Keep a gratitude journal and write down three things you’re grateful for each day. Appreciate what you are able to do and the things you can still enjoy doing given your current physical and mental condition. If life is particularly challenging, try to find the silver lining and use the situation as an opportunity for growth.
  • Laugh more – Laughter can be the best medicine not only for your physical health but for your mood as well. Laughter creates a physical reaction in the body that boosts the immune system and helps the endocrine system function better. According to the AARP bulletin : “In addition to helping prevent heart disease, a good laugh increases the number and activity of disease-fighting cells, dulls pain, reduces levels of stress-related hormones and prompts the release of feel-good chemicals called endorphins.” A good sense of humor takes the sting out of difficult situations, maintains a healthy perspective on life, and keeps you from taking yourself or life situations too seriously. Watch a funny movie, find and share a joke online or remember a time that made you laugh. Laughter brings joy and keeps you healthy in mind and body.
  • Stay connected – one of the most important aspects to staying happy and living longer is staying connected. Studies have shown that those with a healthy social life live longer and have better health than those with poor social connections. NewsUSA asked Dr. Philip Painter for advice on how seniors can stay happy and healthy at home: “In our experience, the combination of healthy lifestyle choices and social engagement is critical to people extending their independent living years,” says Dr. Painter, Chief Medical Officer for Humana at Home. Staying active is crucial to happiness later in life. Youthful Aging Home Health states, “Among retirees, the happiest participate in three to four activities regularly, while the least happy only do one or two things.” To increase your social connections, visit a friend; take a class at a senior center; join a knitting circle; or participate in a book club.
  • Appreciate Nature – The natural world is an integral part of our health and well-being. Being in natural surroundings and breathing fresh air restores our souls; stimulates the mind; and boosts our ability to concentrate. Those who participated in outdoor activities were found to be significantly less angry, depressed and tense by researchers at the University of Essex in England, as reported in the AARP bulletin. While taking a trip to a National Park brings us closer to nature, you can find the same benefits in your own backyard. Walking, gardening, or visiting a local park or arboretum will provide all the health benefits of nature on a grander scale. If the winter weather is keeping you indoors, spend some time looking out the window at the snow falling or the birds flocking to your birdfeeder. If you do go outdoors, bundle up to keep warm and you’ll be able enjoy the natural winter wonderland.

Taking care of your physical health is fundamental to long-term health and happiness, but it’s important to manage your emotional health as well. Get the most out of each and every day in the coming year and appreciate the good life that comes from staying happy and healthy.

Photo credit: Scott Griessel /123RF.com

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By John Keohane February 27, 2025
Brigette Gibson, Funeral Director You’re a Quincy native from a large family. You were familiar with Keohane from growing up, right? Yes, through growing up in Quincy, but actually, John Keohane raised his family right across the street from my grandmother. And John’s wife, who I call Miss Wilk, was my kindergarten teacher at Sacred Heart! How did you end up working at Keohane and becoming the Office Manager for the Weymouth locations? COVID, I think for everyone, was a time of change and reflection. My son was five months old when COVID started. It was such a blur back then, but I knew I didn't want to go back to what I was doing. I thought I’d work part-time and be home more with him. So I went on Indeed and saw that there was a job for a part-time bookkeeper here. I thought, “that's great, part-time! I can do that. I can still be home with him. I don't have to send him to daycare full-time. I started as the bookkeeper and I did that for about a year. During that time, I did the books but I also wanted to learn everything. I started listening to people answer the phones. Some of the staff took me under their wings and when they heard me speak with people, they said “you have a knack for this. You make people feel comfortable and you’re trustworthy. You follow through with whatever you say.” John Keohane noticed something in me and one day he came to my office and said “Brigette, I want you to be the Office Manager.” I told him I wasn’t sure. Even though I was never actually part-time, I was working 40-45 hours a week from the start because I loved it and wanted to learn everything. I liked what I was doing. But it’s very hard to say no to John, and so I became the Office Manager (laughs). What did you do before joining Keohane? I went to nursing school. When you’re 17 years old and someone says “what do you want to be when you grow up?” I thought I wanted to be a nurse. I learned very quickly that I didn’t want to be a nurse! I was still trying to find myself and was waitressing and working as a nanny, but it didn’t spark my joy. Something was missing. When I started working at Keohane, I realized that I love the family care that comes with this job. You’re now a full-time Funeral Director! Yes! I passed all my exams last September and was sworn in. What’s the transition been like? Are there days when you wake up and think “I can’t believe this is what I’m doing now?” I’ve enjoyed every aspect, from being the bookkeeper and managing the office to now being a funeral director. I’ve appreciated every single moment. And now that I’m here, I still want to learn, I still want to know what’s next for this career? How else can I grow? There are eight funeral directors at Keohane and each of them has taught me something over the past two years, and they still do. I still rely on them every single day and I’m still learning. It sounds like you’ve received a kind of parallel education at Keohane, in addition to what you learned in college to get the degree. Yes. And the other funeral directors will come to me when they have a billing question or death certificate question, things that I’ve done behind the scenes over the past few years, because as the Office Manager I handled all of the scheduling and death certificate information and calling the doctors and the churches and organizing. What are some of the basic responsibilities of a funeral director? It starts with the first phone call, and it could be a call before someone has passed, or it’s the first call after someone has passed. We’re there to help guide them. We’re not there to tell them what to do; we’re there to help them make decisions. We have to ask the hard questions. Death is still taboo to some people. They’ve never talked about death with their loved ones . It’s counseling people, discovering how they want to celebrate their loved one’s life. We explain to them that if they want to hold visiting hours, this is what’s going to happen. This is what you’ve got to do. And then we sit down together with the family and plan the services. There can be a lot of juggling. Some family members might have different opinions on services. Our job is to guide and educate them on what’s best. And then, getting all of the Mass information and planning the Mass and scheduling visiting hours and services and cemetery info. If you don’ thave a cemetery propery, do you opt for cremation? Cremation opens a lot of options as well, which a lot of families are now choosing, and we as funeral directors can help them plan what to do. You become a kind of therapist in a way, providing a voice of calm when there’s so much difficulty swirling around them. This is already a hard day. You don’t need to make it harder by focusing too much on the smaller details. We’ll help you with all of this. There’s also the aftercare when services have ended. Families go home and they have to sit with some of those feelings. Often they’ll start to get anxious about closing a bank account and what do do with the cars. We’re there to answer any questions a family may ask, and if we don’t know the answer, we’ll try to get them the answer. We’re here to help you. And sometimes when I’m out and about, someone will come up to me and say “oh, you ran my grandmother’s service,” or “you were the funeral director at my uncle’s wake” and they offer such kind feedback. I love that about this job. What does an apprenticeship as a funderal director entail? What are some of the responsibilities that you took on during that period? My apprenticeship was a lot different than most people’s. I never came to Keohane thinking I’d be a funeral director. John (Keohane) said “I see something special in you and let’s work this through,” because I was still the Office Manager! I was educated, I had the skills, but I still wanted to learn everything hands-on that I was learning in school. So I’d go on transfers, I would be in the care center helping as a second pair of hands, observing as much as I could. I’d help set up visiting hours, help on funerals whereever I was needed. We all need to learn. It’s not my family; it’s our family we’re serving. How difficult was it to manage your studies while doing your day job and maintaining your family life? I went to school full time and I still raised a family and I just got it done. I took summer courses. I took winter courses. I had a goal that I was going to get this done in less than two years. And I did. It was a blur. I couldn't tell you about the past few years. But I'm really proud of being able to do that as a mom and working full-time. Just being a mom and going back to school in my late 30s… you guys can do this! Just just put your head down and power through it. The industry is changing quite a lot. Americans are becoming less religiously affiliated. Cremation is becoming a much more popular option than it used to be. How do you adapt to meet the changing needs for funeral care? Ooh, good question! As funeral directors, now we can become creative. We can make services that much more personable and build them around what the family wants. I’ve been lucky enough to have a few families that didn’t want to go to church but still wanted a service.It might take a little longer to pull some of the information out of them, but once we do, we’re able to dig into our creative sides. I felt that I was able to do that with some of these families that wanted to choose their own service, and I got to know the decedent that much better. I got to know who I was serving. I had a service for a Deadhead (Grateful Dead fan) a few months ago. The decedent’s brother told me that he liked the Dead, followed the band around for a long time. So everyone wore tie dye to the funeral, they shared stories about traveling around the U.S., and we played Grateful Dead music. The man’s nephew got up and sang a Grateful Dead song with his guitar. When they were leaving, the man’s brother said “this is exactly what he would have wanted. This is exactly how his friends saw him. This was the closure that we needed. What are your favorite parts of the job? Oh God, there’s so many! I like the initial arrangement with the family. I feel like the families come in so nervous. They don’t know what to expect. We just start to talk. I don’t jump into the arrangements right away. I’ll listen to someone share their stories and their memories for as long as it takes. I truly enjoy that aspect, getting to know them. I’ll ask them about their family member who’s passed, and they often will start sharing stories and memories right away . And towards the end of the service, when the family will stop and take a moment to say “thank you, thank you for doing this.” I always tell them that they were doing the hard work. This is what I love to do, and it’s a gift. Keohane does a lot of outreach in the community. What are a few of your favorite local community organizations? It’s been awesome to see Dennis (Keohane), especially, have such a passion for the playground or the skate park. I’m most passionate about Quincy, since I’m born and raised here. I love seeing the Keohanes involved with the Quincy 400 and Interfaith Social Services and the annual coat drive. We’re a staple of the community. You can contact Brigette Gibson via email: brigette@keohane.com or call 781.335.0045. Meet the full Keohane team here .
By John Keohane February 27, 2025
Cremation has become an increasingly popular choice for end-of-life arrangements. Per the National Funeral Directors Association, 62% of people opt for cremation, nearly double the volume of people choosing a traditional burial. Despite the rising volume of cremations in the U.S., misconceptions about the process persist. This blog post aims to dispel the most common myths, provide you with factual information, and help you in making informed decisions regarding cremation. Of course, you are always welcome to speak with a Keohane team member to answer specific questions or learn more in-depth what our process entails. Myth 1: Cremation Is Environmentally Harmful Fact: Traditional cremation involves high energy consumption and emissions. However, advancements have led to more eco-friendly alternatives. For instance, water cremation, also known as alkaline hydrolysis, is considered gentler and more sustainable than conventional methods. Additionally, you can choose a biodegradable urn or scatter ashes in meaningful locations to further reduce environmental impact. (We can help you arrange a scattering of ashes on land or sea; learn more here .) Myth 2: Cremation Limits Memorialization Options Fact: Cremation offers a variety of personalized memorialization choices. Beyond traditional urns, ashes can be incorporated into special jewelry , artwork, or even planted with a tree to create a living memorial. These options provide families like yours with meaningful ways to honor your loved ones. Myth 3: Religious Beliefs Prohibit Cremation Fact: While some religions have specific guidelines regarding body disposition, many have become more accepting of cremation. It's essential that you consult with your spiritual advisor to understand your faith's current stance, making sure that your choices align with your beliefs. Myth 4: Cremation is Less Respectful Than Burial Fact: Respect and dignity are paramount in both cremation and burial processes. Keohane Funeral and Cremation adheres to strict protocols to ensure that the deceased is handled with the utmost care, regardless of the chosen method. We hold sacred the tremendous responsibility you’ve given us in your time of need. Making an Informed Decision When considering cremation, take the following factors into account: Personal Values: Consider your environmental concerns, spiritual beliefs, and personal preferences. Family Wishes: Engage in open discussions with family members to ensure that the chosen method honors collective sentiments. This is another reason why advanced planning is such a worthwhile investment of your time. Financial Considerations: Cremation can be more cost-effective than traditional burials, though your costs will vary based on the services you choose. Legal Requirements: Familiarize yourself with local regulations and ensure all necessary documentation is in order. At Keohane, we understand deeply that choosing between cremation and burial is an intensely personal decision. Our compassionate team is here to provide you with comprehensive information, answer all of your questions, and support you in making the best choices for you and your family’s values and wishes. Contact us today to learn more about our cremation services and how we may assist you in arriving at your best choices.